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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Age My Way

Age My Way

As people get older, they begin to have more free travel so they can try new things, go different …

Cover photo for Take Care of You

Take Care of You

A lot has been happening over the last few years. A lot has changed and a lot of us …

Cover photo for Stay Hydrated

Stay Hydrated

Water is the most important beverage to consume because roughly 60% of our body is water. And during the …

Cover photo for Need Food Assistance

Need Food Assistance

Hunger affects every community in North Carolina. In Granville County, 7,090 people, (18.1% of the county population) are food …

Cover photo for Take Control of Your Health

Take Control of Your Health

Each year, approximately 1.6 million adults in the United States are diagnosed with diabetes. Type 2 diabetes, the most …

Cover photo for Are You Getting Enough?

Are You Getting Enough?

There are never enough hours in the day to get things done. And sometimes we cut back on our …

Cover photo for Reduce Stress for a Healthier Heart

Reduce Stress for a Healthier Heart

Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your …

Cover photo for Wear Red Day

Wear Red Day

February makes us think of the color red – red hearts for Valentine’s Day and National Wear Red Day. National …

Cover photo for Asparagus - Grow It, Eat It!

Asparagus - Grow It, Eat It!

Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …

Recent Publications related to Health & Nutrition

4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1 week agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 week agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1 week agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1 week agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

1 week agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

1 week agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

1 week agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

1 week agoLocal Foods