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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Heart Health Awareness

Heart Health Awareness

February is Heart Health Awareness Month. To highlight the importance of heart health, this article features a recipe from …

Cover photo for Warm Up with Winter Beverages

Warm Up with Winter Beverages

There have been more and more specialty coffee shops popping up everywhere. And while the beverages are tasty and …

Cover photo for Wear Red Day

Wear Red Day

February makes us think of the color red – red hearts for Valentine’s Day and National Wear Red Day. National …

Cover photo for Set Short-Term Goals

Set Short-Term Goals

Are you still working on your New Year’s resolution?? Or have you given up on that plan. It is …

Cover photo for Food Safety During Power Outages

Food Safety During Power Outages

It’s winter storm season! A storm can cause damage to your home, and loss of electricity, gas, and water. During a power …

Cover photo for Healthier Tomorrow

Healthier Tomorrow

Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high …

Cover photo for Be Prepared

Be Prepared

During this time of year, we often have a lot of colder, in climate weather that we need to …

Cover photo for Thanksgiving Planned-Overs

Thanksgiving Planned-Overs

Chances are that you have containers filled with leftovers in your refrigerator. A large gathering with friends and family …

Low Cost Holiday Meal Tips

With rising grocery store prices, we want to give you some suggestions to save money this year on your …

Freezer Meals

Preparing meals ahead of time and freezing them will save you some much time and headache on those busy …

Weekday Meal Planning

Summer break is winding down and school will be here soon! It’s time to get back to the regular …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

1 week agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1 week agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1 week agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 week agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

1 week agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

1 week agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1 week agoLocal Foods
4-H volunteers gleaning sweet potatoes.


This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

1 week agoLocal Foods