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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Holiday Gifts From the Kitchen

Holiday Gifts From the Kitchen

One of the best gifts to give someone is a homemade gift. Making food-related gifts for your friends and …

Cover photo for Lighten Up Your Leftovers

Lighten Up Your Leftovers

One of the great things about the holidays is there is usually plenty of leftovers, which can be a …

Cover photo for Be Safe This Holiday

Be Safe This Holiday

As we head into Thanksgiving, it is important to remind everyone that Thanksgiving can be one of the most …

Cover photo for Get Fit, Lose It

Get Fit, Lose It

Want to get in better shape and lose some weight? Then, register to participate in the “Get Fit and …

Were You Ready?

Were you prepared and ready for the fallout from the hurricane? We got lucky that the storm was not …

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Crunch With Us

This October, join the Cooperative Extension offices across North Carolina by celebrating National Farm to School Month and National …

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Cut the Clutter

Americans continue to acquire more and more stuff, which has led to our homes becoming more cluttered. Lack of …

Cover photo for Celebrate Senior Citizens

Celebrate Senior Citizens

Every year, on August 21st, we celebrate National Senior Citizens Day. According to Forbes Magazine, by 2035, there will …

Cover photo for Dining With Diabetes

Dining With Diabetes

Dining with Diabetes is a cooking and nutrition education program designed for people with diabetes and their family members …

Cover photo for Age My Way

Age My Way

As people get older, they begin to have more free travel so they can try new things, go different …

Cover photo for Take Care of You

Take Care of You

A lot has been happening over the last few years. A lot has changed and a lot of us …

Cover photo for Stay Hydrated

Stay Hydrated

Water is the most important beverage to consume because roughly 60% of our body is water. And during the …

Cover photo for Need Food Assistance

Need Food Assistance

Hunger affects every community in North Carolina. In Granville County, 7,090 people, (18.1% of the county population) are food …

Cover photo for Take Control of Your Health

Take Control of Your Health

Each year, approximately 1.6 million adults in the United States are diagnosed with diabetes. Type 2 diabetes, the most …

Cover photo for Are You Getting Enough?

Are You Getting Enough?

There are never enough hours in the day to get things done. And sometimes we cut back on our …

Cover photo for Reduce Stress for a Healthier Heart

Reduce Stress for a Healthier Heart

Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your …

Recent Publications related to Health & Nutrition

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Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

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Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

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Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

11/10/22Local Foods
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Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

11/8/22Household Pests
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Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

11/3/22Local Foods

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …