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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Lighten Up Your Leftovers

Lighten Up Your Leftovers

One of the great things about the holidays is there is usually plenty of leftovers, which can be a …

Cover photo for Be Safe This Holiday

Be Safe This Holiday

As we head into Thanksgiving, it is important to remind everyone that Thanksgiving can be one of the most …

Cover photo for Get Fit, Lose It

Get Fit, Lose It

Want to get in better shape and lose some weight? Then, register to participate in the “Get Fit and …

Were You Ready?

Were you prepared and ready for the fallout from the hurricane? We got lucky that the storm was not …

Cover photo for Crunch With Us

Crunch With Us

This October, join the Cooperative Extension offices across North Carolina by celebrating National Farm to School Month and National …

Cover photo for Cut the Clutter

Cut the Clutter

Americans continue to acquire more and more stuff, which has led to our homes becoming more cluttered. Lack of …

Cover photo for Celebrate Senior Citizens

Celebrate Senior Citizens

Every year, on August 21st, we celebrate National Senior Citizens Day. According to Forbes Magazine, by 2035, there will …

Cover photo for Dining With Diabetes

Dining With Diabetes

Dining with Diabetes is a cooking and nutrition education program designed for people with diabetes and their family members …

Cover photo for Age My Way

Age My Way

As people get older, they begin to have more free travel so they can try new things, go different …

Cover photo for Take Care of You

Take Care of You

A lot has been happening over the last few years. A lot has changed and a lot of us …

Cover photo for Stay Hydrated

Stay Hydrated

Water is the most important beverage to consume because roughly 60% of our body is water. And during the …

Cover photo for Need Food Assistance

Need Food Assistance

Hunger affects every community in North Carolina. In Granville County, 7,090 people, (18.1% of the county population) are food …

Cover photo for Take Control of Your Health

Take Control of Your Health

Each year, approximately 1.6 million adults in the United States are diagnosed with diabetes. Type 2 diabetes, the most …

Cover photo for Are You Getting Enough?

Are You Getting Enough?

There are never enough hours in the day to get things done. And sometimes we cut back on our …

Cover photo for Reduce Stress for a Healthier Heart

Reduce Stress for a Healthier Heart

Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods