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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Decode Nutrition Labels

Decode Nutrition Labels

Learning how to read and understand nutrition food labels can help you figure out which foods and beverages are …

Cover photo for Prioritizing Me in 2023

Prioritizing Me in 2023

During this time of year, many people make resolutions to improve their health but they often fail because they …

Cover photo for Make Resolutions that Stick

Make Resolutions that Stick

Many people start off the New Year with a resolution, typically around some sort of self-improvement aspect that they …

Cover photo for Maintain, Don't Gain

Maintain, Don't Gain

Every year, Americans gain on average of 5 pounds per year and most do not lose it. Losing weight …

Cover photo for Holiday Gifts From the Kitchen

Holiday Gifts From the Kitchen

One of the best gifts to give someone is a homemade gift. Making food-related gifts for your friends and …

Cover photo for Lighten Up Your Leftovers

Lighten Up Your Leftovers

One of the great things about the holidays is there is usually plenty of leftovers, which can be a …

Cover photo for Be Safe This Holiday

Be Safe This Holiday

As we head into Thanksgiving, it is important to remind everyone that Thanksgiving can be one of the most …

Cover photo for Get Fit, Lose It

Get Fit, Lose It

Want to get in better shape and lose some weight? Then, register to participate in the “Get Fit and …

Were You Ready?

Were you prepared and ready for the fallout from the hurricane? We got lucky that the storm was not …

Cover photo for Crunch With Us

Crunch With Us

This October, join the Cooperative Extension offices across North Carolina by celebrating National Farm to School Month and National …

Cover photo for Cut the Clutter

Cut the Clutter

Americans continue to acquire more and more stuff, which has led to our homes becoming more cluttered. Lack of …

Cover photo for Celebrate Senior Citizens

Celebrate Senior Citizens

Every year, on August 21st, we celebrate National Senior Citizens Day. According to Forbes Magazine, by 2035, there will …

Cover photo for Dining With Diabetes

Dining With Diabetes

Dining with Diabetes is a cooking and nutrition education program designed for people with diabetes and their family members …

Cover photo for Age My Way

Age My Way

As people get older, they begin to have more free travel so they can try new things, go different …

Cover photo for Take Care of You

Take Care of You

A lot has been happening over the last few years. A lot has changed and a lot of us …

Cover photo for Stay Hydrated

Stay Hydrated

Water is the most important beverage to consume because roughly 60% of our body is water. And during the …

Cover photo for Need Food Assistance

Need Food Assistance

Hunger affects every community in North Carolina. In Granville County, 7,090 people, (18.1% of the county population) are food …

Recent Publications related to Health & Nutrition

Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2/19/25

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25

Asset-based Community Development: Mapping Reciprocal Partnerships—An Example

This document is part of appendix H of the Extension Gardener Handbook and gives a …

2/19/25

Asset-based Community Development: Mapping Reciprocal Partnerships—Blank

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25