Budget-Friendly Comfort Food
go.ncsu.edu/readext?1058530
en Español / em Português
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
Português
Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.
Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.
English
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲The cold weather can be a great time to include more hearty dishes in your family’s diet. Who doesn’t love a warm meal after a long day at work or school? Whether its soup, pizza, or burritos, they are a warm welcome in response to a busy and chilly day. With St. Patrick’s Day coming up, think of how to make a plan that may be uniquely yours. One that fits your needs, budget, and your unique expression. Whether you are celebrating with friends, significant other, or family, you can share a delicious meal that is cost efficient. Cooking at home has many benefits compared to eating out. Here are a few benefits to be mindful of:
- It costs less to cook at home, and you won’t overspend on adding an appetizer or dessert
- You can control what ingredients you buy and can choose healthier options
- You can use your SNAP dollars towards buying groceries for your special meal, rather than spending from your “eating out” budget or funds dedicated to another purpose
Spinach is one of the few vegetables that is in season during March in North Carolina. The recipe below can be prepared for less than the minimum monthly FNS/SNAP benefit ($15). Try this Italian Spinach and Chicken recipe from Oregon State University Extension for St Patrick’s Day this year.
Italian Spinach and Chicken – serves 7 cups
1 cup tomato pasta sauce
1 lb. chicken breast, cut or pounded into ½ inch thick slices
¼ tsp each salt and pepper
1 pkg frozen spinach, thawed and drained or 4 cups fresh spinach leaves
¾ cup shredded mozzarella cheese
Preheat oven to 350 degrees. Pour ½ cup of pasta sauce in a large baking dish. Sprinkle salt and pepper over chicken and add to the dish. Top with remaining ½ cup of pasta sauce, spinach and mozzarella. Bake for 30 to 40 minutes until chicken is no longer pink inside and cheese begins to turn brown.
Nutrition Information: 140 calories, 4g carbs, 18g protein, 5g fat, 55mg cholesterol, 2g sugar