The Eat Smart, Move More, Take Control curriculum is coming to Granville County this spring. The program is an 8 session chronic disease prevention program that provides strategies to help adults manage their health. It informs, empowers, and motivates participants to change their eating and physical activity patterns. The program provides opportunities for participants to track their goals and progress toward healthy eating and physical activity behaviors. Each 1-hour session contains a basic cooking demonstration and sample of a healthy recipe. The recipes and nutrition handouts are provided to program participants. This program that will be held at the North Granville Senior Center in Stovall, NC on Tuesdays at 10:00am on the following 2023 dates: March 28, April 4, 11, 25 May 9, 30 June 6, 13, 20 June 27 (make-up day if needed). Everyone that registers for the program, attends classes and completes the required paperwork will receive free incentives at the end of the program.