Mindfulness Fundamentals-Extension At Home Virtual Series
Discover the core principles of mindful living. This practical session aims to demystify mindfulness and explain how it can improve your life based on its Seven Principles. You will learn and practice simple techniques to bring greater calm and focus into your daily routine. Register online at https://go.ncsu.edu/mindfulness
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.