Discover Power of Nutrition - Extension At Home Virtual Series
Celebrate National Nutrition Month and "Discover the Power of Nutrition" by learning how to choose healthful foods from all food groups, alternate your food choices for a variety of nutrients, and avoid fad diets that promote unnecessary restrictions. Learn cooking and meal preparation skills that work with the resources you have.
What you’ll learn:
- Variety is Key: How to add variety in your choices to get the nutrients you need.
- Skill Building: Easy cooking and meal prep skills you can use right away.
- Real-World Solutions: Strategies that work with the resources and budget you have.
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.