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Arts & Crafts Workshop at Berea Library — Feb 8, 5:30 p.m.; focus: culinary gifts.

Warm Up with Winter Beverages

There have been more and more specialty coffee shops popping up everywhere. And while the beverages are tasty and they provide a fun environment, we want to remind you that you can also make some…

Wear Red Day

February makes us think of the color red – red hearts for Valentine’s Day and National Wear Red Day. National Wear Red Day is this Friday, February 2nd and the American Heart Association wants you to…

Alternative New Year's resolutions: exercise for health; more sleep; eat well; practice gratitude

Set Short-Term Goals

Are you still working on your New Year’s resolution?? Or have you given up on that plan. It is not too late to start over. About 22% of people make it 2-3 months on their New Year’s Resolution but…

Healthier Tomorrow

Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy…

Five Tips for Exercising Safely During Cold Weather poster with numbered winter safety tips

Be Prepared

During this time of year, we often have a lot of colder, in climate weather that we need to be prepared for those winter storms and disasters. However, as many start exercising more this time of…

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Low Cost Holiday Meal Tips

With rising grocery store prices, we want to give you some suggestions to save money this year on your holiday meals. One of the first things you can do is to do some meal planning so you can make…

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Freezer Meals

Preparing meals ahead of time and freezing them will save you some much time and headache on those busy stressful days. Many of these meals can then be dumped into a slow cooker where they can cook…

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Weekday Meal Planning

Summer break is winding down and school will be here soon! It’s time to get back to the regular scheduled weekday routines. While there’s still some time, let’s discuss some tips for weekdaymeal…

Traffic-light Diabetes Guide: Diabetes ≥200/126; Pre-diabetes 140–199/100–125; Normal ≤139/99

Learn to Manage Your Diabetes

If you are one of the millions of people living with diabetes, we have good news to help you live a better quality of life. Participating in a self-management education (SME) program, like our Living…

Four adults performing step-platform balance exercises with arms extended in a gym

Benefits of Exercise

Emotional Benefits of ExerciseWe all know that exercise is extremely beneficial to our physical health, but research has also shown that it goes way beyond that. Being physically active can also help…