Filtering by tag: Health & Nutrition

Baked spinach and melted cheese casserole in white dish with serving spoon; 'www.FoodHero.org'

Budget-Friendly Comfort Food

The cold weather can be a great time to include more hearty dishes in your family’s diet. Who doesn’t love a warm meal after a long day at work or school? Whether its soup, pizza, or burritos, they…

Biscuit with creamy chicken and vegetable stew (peas, carrots, potatoes) on a plate

Quick & Healthy Meals

Everyone knows that a healthy meal is important, but it can also be challenging to find time during the week to cook. Today we are going to explore a few ways that can help you prepare the best meals…

"AGING WITH GUSTO; OLDER AMERICANS MONTH - Powered by Connection: May 2024"

Aging With Gusto

We are also excited to announce that we are bringing back the Aging With Gusto event to Granville County for the first time in over a decade!!The date is Tuesday, May 21, 2024 from 8:30am - 11:30am…

Sloth meditating; "Coping with Stress" Virtual Lunch N' Learn Apr 15, 2:00pm

Coping With Stress

We hear a lot about mental health and coping with stress but what exactly is stress? Stress is your body’s reaction to any change. It is a normal reaction and the change can be both positive or…

Meal Planning: Tips for Success — Jennifer Brown, Extension Agent

Meal Planning

The More in My Basket program from NC State University and the N.C. Cooperative Extension office is here to provide information on Meal Planning on a Budget. Here are some basic tips to meal planning…

Presentation series flyer for granville county 4-H, classes for youth aged 5-18, April 18th and May 21st there will be workshops to help youth learn to present and public speak from 6-8pm. Dinner provided. Location: 125 outer loop road, oxford NC 27565

4-H Presentation Series

Granville County 4-H Presentation SeriesApril 18th, and May 21st - Supper Provided!Join us for a 2 part presentation series in which youth can learn tips and tricks to public speak and give…

Granville County 4-H presents Summer Fun 2024 — Registration opens April 1, 2024

2024 Summer Fun

2024 Summer Fun Camps are now officially open!You can start registering at 5pm April 1, 2024.Please read the packet attached below and all the information carefully.If you have any questions please…

Mind Your Money Mondays FLier

Mind Your Money Mondays in April!

Join N.C. Cooperative Extension, Granville County and Vance County Centers in April for Mind Your Money Mondays! This April, embark on a journey towards financial empowerment with our series of…

Title "Food: Fact or Fiction" with presenter Jennifer Brown holding a salad spinner

Food: Facts or Fiction

This year’s theme for National Nutrition Month® inspires us to look Beyond the Table when thinking about our health and the environment. Choices we make daily, including what we’re going to eat and…

Toasted bagel sandwich with egg and ham on a white plate, arugula salad and fork

Making Healthy Breakfast Choices

We have all heard that breakfast is the most important meal of the day, but why is that? Well, it gives you the kick start to your metabolism as well as gives you energy to get you through the…