The cold weather can be a great time to include more hearty dishes in your family’s diet. Who doesn’t love a warm meal after a long day at work or school? Whether its soup, pizza, or burritos, they are a warm welcome in response to a busy and chilly day. With St. Patrick’s Day coming up, think of how to make a plan that may be uniquely yours. One that fits your needs, budget, and your unique expression. Whether you are celebrating with friends, significant other, or family, you can share a delicious meal that is cost efficient. Cooking at home has many benefits compared to eating out. Here are a few benefits to be mindful of:

• It costs less to cook at home, and you won’t overspend on adding an appetizer or dessert
• You can control what ingredients you buy and can choose healthier options
• You can use your SNAP dollars towards buying groceries for your special meal, rather than spending from your “eating out” budget or funds dedicated to another purpose

Spinach is one of the few vegetables that is in season during March in North Carolina. The recipe below can be prepared for less than the minimum monthly FNS/SNAP benefit ($15). Try this Italian Spinach and Chicken recipe from Oregon State University Extension for St Patrick’s Day this year.

Italian Spinach and Chicken – serves 7 cups

from FoodHero

• 1 cup tomato pasta sauce
• 1 lb. chicken breast, cut or pounded into ½ inch thick slices
• ¼ tsp each salt and pepper
• 1 pkg frozen spinach, thawed and drained or 4 cups fresh spinach leaves
• ¾ cup shredded mozzarella cheese

Preheat oven to 350 degrees. Pour ½ cup of pasta sauce in a large baking dish. Sprinkle salt and pepper over chicken and add to the dish. Top with remaining ½ cup of pasta sauce, spinach and mozzarella. Bake for 30 to 40 minutes until chicken is no longer pink inside and cheese begins to turn brown.

Nutrition Information: 140 calories, 4g carbs, 18g protein, 5g fat, 55mg cholesterol, 2g sugar