Super Sunday Snack Series

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Super Sunday Snack Series

Try a healthy snack alternative for game day!

Tortilla Chips and Bean Dip

MAKES 4 SERVINGS.

INGREDIENTS

4 CORN TORTILLAS

1 CAN KIDNEY BEANS (16 OUNCE)

1/4 CUP SALSA

1/4 CUP SOUR CREAM, NON-FAT

1/2 CUP CHEDDAR CHEESE (SHREDDED)

1 CUP LETTUCE (SHREDDED)

DIRECTIONS

  • Wash hands with soap and water.
  • Preheat oven to 400 degrees.
  • Place tortillas in a stack on cutting board. With a sharp knife, cut stack into eight pieces, forming triangles
  • Lay tortillas pieces out in single layer on baking sheet. Set aside while making dip.
  • Open canned beans. Pour beans in colander; rinse and drain. Place beans in a small mixing bowl and mash with a potato masher. Spread beans over bottom of baking dish.
  • Measure salsa and spread over beans.
  • Measure sour cream and spread over beans.
  • Grate and measure cheese; sprinkle over bean mixture.
  • Place lettuce wedge on cutting board. Slice into thin strips; set aside.
  • Place both the baking sheet with tortilla pieces and the dip in preheated oven. Bake about 8 minutes or until tortilla pieces are crisp and dip is bubbly. Sprinkle lettuce over dip and serve with tortilla chips.

This week’s football workout challenge!

Beginner:

Standing Chair Calf Raises 5 for every turn-over (Begin in a standing position with your hands on a chair back or the wall. Next, push your weight onto the balls of your feet, heels coming off the floor, so your weight is on your toes. Then, slowly return to the starting position)

Advanced:

10 jumping jacks for every first down

1 push-up for every penalty yard

Check back every week through Super Bowl Sunday for a new healthy game day recipe and workout challenge!

If you have an questions, contact Sarah Sowders at (252) 426-7697 or at sahesing@ncsu.edu

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